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Posts in Category: Vegetarian
Ingredients: • 1 heads broccoli, #3 cone• 1 English cucumber, #3, #4, #5 cone• 1⁄4 red onion, #2 cone (but as much orlittle as you want)• 1⁄2 mayo or veganese• 2-3 tbsp dill• 1-2 lemon, juiced• Garlic salt to taste
Ingredients: • 2-3 apples, #2 cone• 36 oz frozen mix berries• 1-2 tbsp. cinnamon• 3-4 cups granola• Optional: hemp seeds, nuts, pumpkinspice Cooking Instructions: • Stir in apples, berries, and cinnamon• Add granola on top• Medium-click-low for 15-18 minutes
ABC Salad Ingredients: 1 beet, #1 cone 1-2 apples, #1 cone 1-2 carrots, #1 cone 1 lemon, zested #1 cone and juiced ½-1 inch of ginger, #1 cone
Mash Po-BEET-Toes Do you love mash potatoes?!? This is a great way to add color, vibrancy, nutrition, and fun! This dish still like garlic mash potatoes! Family Favorite! Ingredients: 4-6 Yukon gold potatoes, #3 cone 1 beet, #3 cone Garlic salt to taste Cooking Instructions: Cut potatoes and rinse for 10-15 second Layer potatoes, beet,… read more
Enchilada Pie Ingredients: 1 cup cooked black beans 6-8 corn tortillas ½ cup frozen corn 1 zucchini, #4 or #5 cone 1 red bell pepper, diced or #3 cone Handful of spinach Colby jack cheese, pepper jack cheese, or cheddar cheese, #2 cone 1-2 tbsp. taco seasoning to taste Cooking Instructions: This dish is all… read more
Ingredients: 3-4 chicken thighs, diced 1/2 package frozen wontons 2 onions, #3 cone 2 Yukon golds, #3 cone 1 sweet potato, #3 cone Water to cover veggies Handful of spinach 1-2 Tbsp red curry paste (spicy to taste) 2-3 Tbsp of turmeric powder Garlic salt to taste 1 Tbsp sour cream for garnish 1 tsp… read more
Ingredients: 2-4 cups spinach, ripped 1 cucumber, #5 cone 1/2 jicama, #2 cone 2-3 Tbsp of rice vinegar 2-3 Tbsp amino acids 1-2 Tbsp sesame oil Sesame seeds for garnish
Ingredients: 1 cup green beans, halved 1 broccoli, chopped 1 handful of asparagus 1 cup cherry tomatoes, halved 2-3 Tbsp pesto paste 1/4 cup feta, to taste Cooking Instructions: Add green beans, broccoli, and asparagus with 2-3 Tbsp of water. Medium-click-low for 10-12 minutes. Stir in cherry tomatoes, feta, and pesto.
Ingredients: 1 medium eggplant (approximately 1½ pounds), peeled and sliced into ½ -inch rounds 2 tomatoes, fresh, medium diced 4 ounces baby arugula or mixed salad greens 4 ounces shredded mozzarella cheese 4 whole grain pita bread pockets, or flatbread of choice Shaved pecorino Romano cheese, for garnish (optional) Dressing 2 tablespoons olive oil 2… read more
