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Ingredients

• 1 lb. chicken breast, diced
• ½ cup carrots, #4 cone
• 1-2 sweet potatoes, #3 cone
• 1 zucchini, #3 cone
• 3 garlic cloves, #1 cone
• ½ tsp salt
• ½ tsp. pepper
• ¼ tsp. ground sage
• ¼ tsp. ground pumpkin pie spice
• 5 cups reduced sodium chicken stock
• ½ cup cream, half and half, or coconut milk
• 2 cups kale, chopped

Instructions

1. Preheat Pan to Medium-High 
2. Sauté chicken until cooked
3. Add veggies, seasoning, and stock
4. Medium-click-low for 20+ minutes
5. Add cream and serve

Fall Chowder

Life Changing Dinners

A cozy, creamy chowder filled with tender chicken, sweet potatoes, zucchini, carrots, and kale, all simmered in a lightly seasoned savory broth.

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Course Main Course

Cuisine American

Ingredients

  

• 1 lb. chicken breast diced
• ½ cup carrots #4 cone
• 1-2 sweet potatoes #3 cone
• 1 zucchini #3 cone
• 3 garlic cloves #1 cone
• ½ tsp salt
• ½ tsp. pepper
• ¼ tsp. ground sage
• ¼ tsp. ground pumpkin pie spice
• 5 cups reduced sodium chicken stock
• ½ cup cream half and half, or coconut milk
• 2 cups kale chopped

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Instructions

 

• Preheat Pan to Medium-High
• Sauté chicken until cooked
• Add veggies, seasoning, and stock
• Medium-click-low for 20+ minutes
• Add cream and serve

Keyword chicken, chowder

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